Julia, founding coach at Ethos, comes to the table at 6'1" with competitive athletics under her belt ready to cheer you on!
Julia grew up as a three sport athlete (hockey, lacrosse, and soccer) in Tonka Bay, MN. Encouraged by her parents from day one, she was taught to think nothing of being a girl in traditional boys sports and to dive right in!
Post athletics, the gym became a place to fuel her competitive nature. Saying Julia fell in love with the high-intensity strength training and conditioning work is an understatement. There was only one thing left to do: become a coach. Her creativity and genuine care as a coach produces one of the most fun, supportive environments in this city. Cheering you on is a constant staple in her class.
"My goal is to instill the DRIVE, the HUSTLE, and the BELIEF within each person at Ethos to attack their goals. At the end of the day, why not you?"
Recently, Julia obtained her Mobility Specialist certification after experiencing first-hand the benefits of proper mobility training. Consistent KINSTRETCH® sessions helped to address some lingering sports injuries leaving her with new found range of motion and new strength building capacities.
Fun fact: Julia took 2nd place Worldwide in the 2018 Concept2 SkiErg 1000m sprints! Dare to challenge?