TESTING: THIS IS GAME DAY. Get ready to challenge yourself BIG TIME!
Identify your goals (optional).
Test your proficiency in 4 hand-selected movements.
Track your progress!
Movement selection will test your lower body strength, upper body strength, upper body muscular endurance and aerobic capacity. Mobility testing optional: 15-min before scheduled start time!
Slot 1: 9-9:45
Slot 2: 10-10:45
Slot 3: 11-11:45
Monthly Members Only. Sign up for your time slot here!