TESTING: Get ready to challenge your past performance from March! Missed the last testing day? No problem! This day is all about YOU. Find out what your MAXIMAL STRENGTH AND CONDITIONING CAPACITIES are and decide where you want to grow from there! THIS IS GAME DAY!
Test your proficiency in 4 hand-selected movements.
Identify your goals (optional).
Track your progress!
Movement selection will test your lower body strength, upper body strength, upper body muscular endurance and aerobic capacity.
Slot 1: 9-9:45
Slot 2: 10-10:45
Slot 3: 11-11:45
Monthly Members Only. Sign up for your time slot here!