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"HOW TO RUN" SEMINAR: Coach Mike Thomson

How To Run (HTR) is a seminar, led by the city's premier running coach: Mike Thomson from Fast & Fit Coaching, for those looking to get FASTer, stay injury free and take their running to the next level. This seminar is both education based and hands on and is meant to teach the “why”.


  • Run drills

  • Proper pacing

  • What we like & don’t like to see w/ run form

  • Staying injury free

  • How to run FASTer

WHEN: Wednesday (6/26) 6:30-8:00p
WHERE: Ethos Training Systems, River North
COST: Free!

It doesn’t matter your experience, or history, everyone will benefit from this seminar!

Sign up here!