“A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.”
KINSTRETCH® is the highest level group mobility training currently available.
Designed by the world renowned Functional Anatomy Seminars, all of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
WHAT TO EXPECT AT YOUR FIRST KINSTRETCH CLASS?
EXPECT to develop a practice that is based on scientific research in mobility training.
EXPECT a variety of students in the class. KINSTRETCH® is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.
EXPECT to be educated. KINSTRETCH® is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.