"HOW TO RUN" SEMINAR: Coach Mike Thomson
Jun
26
6:30 PM18:30

"HOW TO RUN" SEMINAR: Coach Mike Thomson

How To Run (HTR) is a seminar, led by the city's premier running coach: Mike Thomson from Fast & Fit Coaching, for those looking to get FASTer, stay injury free and take their running to the next level. This seminar is both education based and hands on and is meant to teach the “why”.

TOPICS INCLUDE:

  • Run drills

  • Proper pacing

  • What we like & don’t like to see w/ run form

  • Staying injury free

  • How to run FASTer

WHEN: Wednesday (6/26) 6:30-8:00p
WHERE: Ethos Training Systems, River North
COST: Free!

It doesn’t matter your experience, or history, everyone will benefit from this seminar!

Sign up here!

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JUNE: Members' Performance Testing Day Q2
Jun
15
9:00 AM09:00

JUNE: Members' Performance Testing Day Q2

TESTING: Get ready to challenge your past performance from March! Missed the last testing day? No problem! This day is all about YOU. Find out what your MAXIMAL STRENGTH AND CONDITIONING CAPACITIES are and decide where you want to grow from there! THIS IS GAME DAY!

  • Test your proficiency in 4 hand-selected movements.

  • Identify your goals (optional).

  • Track your progress! 

  • Retest quarterly.

Movement selection will test your lower body strength, upper body strength, upper body muscular endurance and aerobic capacity.

Slot 1: 9-9:45

Slot 2: 10-10:45

Slot 3: 11-11:45

Monthly Members Only. Sign up for your time slot here!

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#TrainersConnect at Ethos Training Systems
May
14
1:00 PM13:00

#TrainersConnect at Ethos Training Systems

If you're new to the #TrainersConnect family in Chicago, welcome! Every month, aSweatLife hosts workouts at different gyms around the city and pairs them with some kind of workshop that focuses on business development, professional growth or personal health and happiness.

“With everything we do, we look through the lens, "how would this help a fitness professional do their job a little better?" And that's exactly what we're bringing to the table on Tuesday, May 14. We hope you'll join us for #TrainersConnect at Ethos Training Systems from 1-3 pm for a two-part workout and a workshop with our partners at LinkedIn geared towards fitness professionals.”

Tickets here!

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MARCH: Members' Performance Testing Day Q1
Mar
23
9:00 AM09:00

MARCH: Members' Performance Testing Day Q1

TESTING: THIS IS GAME DAY. Get ready to challenge yourself BIG TIME! 

  • Identify your goals (optional).

  • Test your proficiency in 4 hand-selected movements.

  • Track your progress! 

  • Retest quarterly.

Movement selection will test your lower body strength, upper body strength, upper body muscular endurance and aerobic capacity. Mobility testing optional: 15-min before scheduled start time!

Slot 1: 9-9:45

Slot 2: 10-10:45

Slot 3: 11-11:45

Monthly Members Only. Sign up for your time slot here!

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Movement Assessment Night
Mar
13
6:00 PM18:00

Movement Assessment Night

  • Joint-by-Joint Approach (FMS™ + FRC®).

  • Get screened for potential injury.

  • Identify imbalances.

  • Correct dysfunctional patterns.

  • Master proper lifting techniques!

DESIGNED FOR: Humans. If you are human, this is for you! Especially, anyone experiencing discomfort or pain during movement or those wanting to enhance performance.

Sign up here!

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OFFICIAL GRAND OPENING Sat 2/9!
Feb
9
8:00 AM08:00

OFFICIAL GRAND OPENING Sat 2/9!

COME CELEBRATE WITH US!

MORNING CLASSES: held at 8:00a, 9:00a and 10:00a! Open to all PRESALE MEMBERS. Reserve your spot here!

*Remaining spots will be made available to public for sign-up based on availability.

OPEN HOUSE: 11:00 - 1:00p

We welcome all friends, family and new faces to join us as we celebrate the opening of our new facility! OPEN HOUSE RSVP here! You won't want to miss….

  • Coffee + small bites: (Fieldhouse Jones Dropshot Coffee)

  • Breakfast burrito bar: Real Good Stuff Co.

  • Fresh juices + kill shots: HIVIBE Juicery

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